$65 FOR NON-MEMBERS of Elite/Ability Fitness, $55 FOR MEMBERS, $45 GROUP RATE (6+).

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We can now measure your metabolic rate and determine precisely what you need to do to lose weight. This test is simple and painless... you just sit back, relax, and just breathe!

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Current research confirms that the key to weight loss lies in energy balance. It seems so simple... burn more calories than you eat. Yet anyone who has ever been on a diet knows it's not that simple. Losing weight and keeping it off is the single most frustrating task thousands of people undertake each year.

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By testing your unique metabolic rate, we can help you understand why you have had difficulty losing weight in the past and how you can now be successful. Your metabolic rate will be used to calculate Target Calorie Zones. With these Target Zones, all the talk about "cutting calories" and "burning fat" will finally make sense as it applies to YOU!